Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
9.22.2009
Lighten the Load
4 Rounds:
30 OHS (45/35) 20 Press (45/35) 10 Burpees
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5 comments:
operationgetsexi
said...
11:52 My shoulders were killin me I think more from Monday's workout than anything. Good to have fatguy back with us!
5 comments:
11:52 My shoulders were killin me I think more from Monday's workout than anything. Good to have fatguy back with us!
11:04 it was good to work out with everyone again. Doing the wod's alone sucks.
11:42, killer on the shoulders!
14:05 Did front squats instead of overhead cause shoulder was still hurting me
11:34
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