Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
9.15.2009
Leg Shredder
400m Run
5 rounds: 10 Burpees 100m Sprint 20 Squat Jumps 100m Sprint 20 Hollow Rocks
3 comments:
18:39 Good METCON workout
18:21
17:42
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