Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
9.30.2009
GO!
6 minutes AMRAP: 25 Double Unders 10 No Pushup Burpees 100 meter run
Rest 1 minute Repeat for 3 cycles (18 minutes of work)
3 comments:
middle of the run on round 12
10 full rounds.
11 full rounds
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