Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.18.2009
Who Doesn't Love Burpees?
5 rounds:
5 HSPU 5 burpees 10 Dead lift (225/145) 5 burpees Post time to comments
4 comments:
operationgetsexi
said...
I DON'T! But I still got 11:14. Could only use 85# on DL darn it.
4 comments:
I DON'T! But I still got 11:14. Could only use 85# on DL darn it.
10:15, new inhaler worked wonders.
10:45. 145# deadlift
11:03 without the help of illegal supplements, drugs, and incomplete range of motion. Just putting that out there.
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