Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.20.2009
Speedy
5 rounds:
Run 400 15 Squat Cleans (65/95)
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2 comments:
operationgetsexi
said...
25:07 (65#) going from the ground was brutal. i'm really glad we decided not to add anything else to this workout
2 comments:
25:07 (65#) going from the ground was brutal. i'm really glad we decided not to add anything else to this workout
23:58... Legs were burning
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