Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.19.2009
Memories
5 Rounds:
15 Push Press 15 Knees to Elbows 15 Squats (135/105) 200m Run
Embarrassingly slow....40:30. 85# push press, 105# squat. My push press form SUCKS. I need to practice with lower weight. I think LISA is the new Queen of CF Boystown!!!
4 comments:
28:24, feels good to be able to breath again.
32:38, 85# push press, 105# squat, My arms are killing me today
Embarrassingly slow....40:30. 85# push press, 105# squat. My push press form SUCKS. I need to practice with lower weight. I think LISA is the new Queen of CF Boystown!!!
34:10
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