Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.05.2009
Filthy Forty
400m Run 40 Cleans 40 yards x2 sprints 40 Burpee Box Jumps 400m Run 40 Deadlift (95/135) 40 yards x2 sprints 40 Lunges each leg 400m Run 40 KB. Swings
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4 comments:
operatioingetsexi
said...
26:52 (65# cleans & dl)it was tough but i liked it...I'm feeling it today though
4 comments:
26:52 (65# cleans & dl)it was tough but i liked it...I'm feeling it today though
I'm a hurting unit, 29:29
25:07 Legs are hurting today!
29:47. This was HARD after being gone 2 weeks!! It was good though, I'm feelings the effects today!
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