Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.31.2009
America Rocks
4 rounds:
10 DB Power Cleans (25/35) 20 Thrusters (65/95) 30 Dubs/15 Burpees
Post times to comments!
4 comments:
operationgetsexi
said...
14:12 I think a couple days off last week refreshed me. I might not be so lucky today...
4 comments:
14:12 I think a couple days off last week refreshed me. I might not be so lucky today...
17:23, I thought I was doing good until the machine came back.
16:50. Seriously, Lisa killed that workout!
thrusters sucked. 15:??
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