Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.10.2009
TGIF
10 rounds:
5 Muscle Ups (10 PU 10 Dips) 5 HSPU 5 Thrusters (65/95) Run 200
2 comments:
40:25. Crazy workout, lets be sure to NEVER do it again
51:10... This workout sucked and really kicked my ass!
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