Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.13.2009
Queen
3 rounds:
10 hang power snatch (65/95) 15 pull ups 20 squat jumps 10 presses (65/95)
3 comments:
6:20. felt good
11:18 felt good but could only do one pull up in a row dang it so that slowed me down a lot
9:51 Not to bad
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