Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.07.2009
Heat It Up
4 Rounds:
400m Run 15 Walking Lunges (per leg) 20 Push Ups 25 Sit Ups
3 comments:
15:42, I liked this one but my legs are sore today!
16:11
dang it my watch deleted my time so I don't remember for sure but I think it was 18:something.
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