Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.14.2009
The Aftermath
4 Rounds:
600M Run 25 K.B. Swings 25 Hollow Rocks 80yds Lunges
5 comments:
34:50....and I think I know why this one is called "the aftermath"...I'm not going to be able to walk right for 3 days
39:18 My legs and butt are absolutely killing me today...I'm kind of dreading the puker not gonna lie
thirty something:something something?????? J/k i think it was 37:44. Dead lifts, WOD, then Softball...my body hates me today.
31:17
32:53... Yea the butt and legs are beyond sore today!
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