Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
6.24.2009
Countdown
10-9-8-7-……..1
Deadlift Handstand Pushups Pullups
Run 200 on odds
Post your times!
2 comments:
Anonymous
said...
25:38 (55# HSPU 65# DL) my hands are all tore up from pull-ups...but getting better!
2 comments:
25:38 (55# HSPU 65# DL) my hands are all tore up from pull-ups...but getting better!
25:04 I believe but 1 second behind Mike... If I wouldnt have smiled!
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