Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
6.01.2009
BACK TO THE FIELD HOUSE!!
5 rounds of:
10 back squat 10 burpees 10 gut busters
We did this one on 8.8.08 and 10.10.08 if you want to compare.
It was a good day for me :)15:38, with 135# squats (my first time using the big plates!) And, I ran a 6:57 mile on the new track before the WOD...thats a PR too! I'm feeling the squats and gut busters today...
2 comments:
It was a good day for me :)15:38, with 135# squats (my first time using the big plates!) And, I ran a 6:57 mile on the new track before the WOD...thats a PR too! I'm feeling the squats and gut busters today...
I hurt before the workout and I really hurt now, I hate gut busters. 24 something was my time.
Post a Comment