Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
6.19.2009
amrap'in
AMRAP 20 min:
5 overhead squats 5 gut busters 5 cleans Run 1 lap
Post number of rounds completed
2 comments:
operationgetsexi
said...
all of 7 rounds almost 8...finished last set of gut busters after time (65# overhead & cleans)
2 comments:
all of 7 rounds almost 8...finished last set of gut busters after time (65# overhead & cleans)
finished 9 rounds exactly
Post a Comment