Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
5.20.2009
Gina
4 rounds:
400m Run 7 Overhead Squats 7 Front Squats 7 Back Squats (95/65 for all squats)
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2 comments:
operationgetsexi
said...
13:33... i don't think i had the greatest form the last round
2 comments:
13:33... i don't think i had the greatest form the last round
17:23 Finally got real overhead squats down!
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