Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
5.01.2009
8 Ball
8 Rounds:
8 Deadlifts (135/215) 8 KTE's 8 Squat Jumps 8 HSPU 200 m Run
2 comments:
23:19 (55# overhead squat rather than deadlift)
22:42. Still sore from the deadlift...
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