Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.15.2009
DT
Five rounds for time of:
12 Deadlift (155/95) 9 Hang power clean (155/95) 6 Push Jerk (155/95)
I would just like to say....OUCH. And I don't know what my time was. 23 something, I think. Didn't do my last 7 cleans because my hand tore. Definitely set a huge PR with 95#
3 comments:
10:01 I hurt all over.
I would just like to say....OUCH. And I don't know what my time was. 23 something, I think. Didn't do my last 7 cleans because my hand tore. Definitely set a huge PR with 95#
21:12 And I am bruised on both legs and on my chest. That was a heavy one for me!
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