Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.02.2009
Leg Killer
7 rounds:
1 suicide run 15 jumping air squats 15 push-ups
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4 comments:
Anonymous
said...
10:40 i think...i would agree with the name of this one...
4 comments:
10:40 i think...i would agree with the name of this one...
10:36 pretty tough
10:47, felt the burn on this one!
oh i looked at my watch again and after seeing these guys times... mine was definitely 12:10 :-)
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