Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
2.03.2009
K2
10 Rounds:
200M Run 10 Clean & Jerk 25 Sit Ups 10 Strict Pull Ups
2 comments:
48:08....This workout may be the worst idea known to man.
45:17
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