Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
2.20.2009
The Chief
Five 3 Minute Intervals with 1 minute rest in between intervals:
4 comments:
22 rounds
23 or 24
26 rounds...my traps are still really sore today from the cleans.
27 rounds
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