Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
12.18.2008
Recovery
3 rounds:
21-15-9: Bench Press Push Press
50-50-50: Air Squats
2 comments:
Anonymous
said...
Cannot remember what my time was, but it was a good workout to have after the three hard days we had. Great job this week!!
2 comments:
Cannot remember what my time was, but it was a good workout to have after the three hard days we had. Great job this week!!
9:50. It was a tough week....have a nice break everyone!
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