Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
12.08.2008
Manic Monday
40-30-20-10:
Overhead Squat (95#/65#) Weighted walking lunges (95#/65#) Kettle Bell Swings (55#/35#) Ring push ups
2 comments:
OUCH. 31 minutes and some change. This one was hard.
28:55....I was just happy to be under 30. Tough one!
Post a Comment