Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
12.29.2008
Gina
4 Rounds:
400M Run 7 Overhead Squats 7 Front Squats 7 Back Squats (F=65lbs M=95lbs)
3 comments:
17:38. I hate running.
18:45. The runs were killer! My legs are a little sore today
17:20 not too bad.
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