Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
11.21.2008
Sunshine
HAPPY BIRTHDAY, MATT!!
5 Rounds:
15 Deadlift (95#/135#) 12 Power Clean 9 Front Squats 200m Run
2 comments:
I think i finished in 17:30 but I can't remember. Good one though!
20:30....those cleans killed me!
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