Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3 comments:
Just finished 6 rounds when time was up. KB Swings was definitly the hardest.
6 rounds plus handstands and overheads. I agree KBs were hard.
Finished 6 rounds, I felt the BURN on this one!
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