Quick & Dirty

courtesy of www.crossfit.com 10.14.08

10 Squat Clean
50 Back Extension Sit Ups
8 Squat Clean
40 Back Extension Sit Ups
6 Squat Clean
30 Back Extension Sit Ups
4 Squat Clean
20 Back Extension Sit Ups
2 Squat Clean
10 Back Extension Sit Ups

Get ready for sore abs this weekend!