Courtesy of crossfitnsc.com 9.24.08
5 pull ups
10 push ups
15 air squats
200 m. run
12 pull ups
21 kettlebell swings (35#/55#)
400 m. run
75 wall balls———the meat
400 m. run
21 kettlebell swings (35#/55#)
12 pullups
200 m. run
15 air squats
10 push ups
5 pull ups
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3 comments:
16:52, this workout was eisier than I thought.
16:58, I keep finishing right behind Meeks! I'll have to work on that....my legs are sore today
Finished in 20:22. I am catching up to you guys but four minutes is a long time away. I hate running.
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