Courtesy of http://crossfitnsc.com/wod/
For Time:
Run 400m
50 Deadlifts (135#/95#)
Run 400m
50 Wall Ball Shots
Run 400m
50 KB Swings (55#/35#)
Run 400m
50 Burpees
3-2-1-GO!
Post time to comments!
Courtesy of http://crossfitnsc.com/wod/
For Time:
Run 400m
50 Deadlifts (135#/95#)
Run 400m
50 Wall Ball Shots
Run 400m
50 KB Swings (55#/35#)
Run 400m
50 Burpees
3-2-1-GO!
Post time to comments!
3 comments:
29:01. I haven't felt so drained after a workout in a long time. This was a killer on the legs!
28:50 I agree, almost met pukie.
I think I am feeling this one more today than yesterday! I still feel a little shaky and SORE! 25:50, It was good to have you guys there to compete against.
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