Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
My time was 19:24...one second before Meeks, thanks to my sweet running skills!! I did 135# on deadlift, the most I've ever done! :) And I didn't have to modify any of my HSPU's, also a first! This was a good one for me...
This one was a tough one, especially after yesterday's. I'm pretty sure that I finished in 21:00. Mike, you're right, 315 was heavy. My hands tore even worse after yesterday and I suck at running. For reference sake:), yesterday we did 21,18,15...and decreased by three every round of pullups and hang clean. I used 135# and finished in 19:22. SWEET!!!
haha righteouslyripped, I think I like you!! :) I may have finished first again, but I don't ALWAYS "win"!! You know, they don't call me welcometothegunshow for nothing :)
5 comments:
My time was 19:24...one second before Meeks, thanks to my sweet running skills!! I did 135# on deadlift, the most I've ever done! :) And I didn't have to modify any of my HSPU's, also a first! This was a good one for me...
19:25, I tried to catch her but she is too fast. 315 on deadlift was HEAVY!!! Overall I was happy.
This one was a tough one, especially after yesterday's. I'm pretty sure that I finished in 21:00. Mike, you're right, 315 was heavy. My hands tore even worse after yesterday and I suck at running. For reference sake:), yesterday we did 21,18,15...and decreased by three every round of pullups and hang clean. I used 135# and finished in 19:22. SWEET!!!
So the ladies won again?!
haha righteouslyripped, I think I like you!! :) I may have finished first again, but I don't ALWAYS "win"!! You know, they don't call me welcometothegunshow for nothing :)
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