Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
6.25.2008
How fast can you Fran??
Fran is a CrossFit benchmark workout. Mike and Matt set some new PRs last week!! The rest of us prefer not to attempt this one....Post your times, guys!
My Fran time from last week was 4:49. I don't feel like it was my best effort. I feel like I can do quite a bit better. It is a 25 sec improvement on my last recorded Fran, but NO EXCUSES! 3,2,1...GO!!!
3 comments:
My Fran time from last week was 4:49. I don't feel like it was my best effort. I feel like I can do quite a bit better. It is a 25 sec improvement on my last recorded Fran, but NO EXCUSES! 3,2,1...GO!!!
The only thing that i wanted to do was beat Matt. 3:49 a new PR. Next time I want to get under 3!!!
Good work guys, good work. Maybe someday I'll be able to do real pull-ups and give this a try...
Post a Comment