Check it out!
Welcome to The Rogue Fitness Files!! This blog will be a process...starting simple and hopefully expanding once I learn more blogging and HTML tricks :) Please give me suggestions of information we could add!! Here we can keep track of our CrossFit workouts -- times, weights used, etc -- Zone diet, post articles, post pictures...and anything else! Let's use it as motivation to push ourselves harder and faster!! As my highschool weightlifting coach said..."Pain is weakness leaving the body!"