Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
I know I emailed this article to some of you a while back, but its a good one so I thought I'd post it here for anyone else who might be interested. Gotta love Tabata's!!