6.24.2008

Foot Pursuit

10 rounds of the following:

5 Thrusters (135/85#)
1 Muscle Up (or 4 Pull ups, 4 Dips)
10 Box Jumps
5 Dive Bomber Push ups
10 Air Squats
100 M Sprint

(Taken from Crossfit Iowa on 6/24/08)

Post times to comments!







4 comments:

Nicole said...

This kicked my butt!! I don't think I've ever been so HOT in my whole life. I finished in 32:24 doing 65# thrusters and 4 pullups/4 dips in place of muscle ups.

TheRevoltingBlob said...

I think my time was somewhere around 35min. 135# thrusters kicked my ass. Hey, who is the pirate in the picture doing muscle ups? Shouldn't he have an eye patch or something?

Thepirate said...

The pirate came in with a blazing fast 3:41. Needed to be a little faster to get the best time.

Thepirate said...

Sorry meant 31:41. 3:41 would have been FAST!