Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
How fast can you Fran??
Fran is a CrossFit benchmark workout. Mike and Matt set some new PRs last week!! The rest of us prefer not to attempt this one....Post your times, guys!