6.25.2008

How fast can you Fran??

Fran is a CrossFit benchmark workout. Mike and Matt set some new PRs last week!! The rest of us prefer not to attempt this one....Post your times, guys!

21-15-9
Thrusters 95#
Pull Ups

3 comments:

TheRevoltingBlob said...

My Fran time from last week was 4:49. I don't feel like it was my best effort. I feel like I can do quite a bit better. It is a 25 sec improvement on my last recorded Fran, but NO EXCUSES! 3,2,1...GO!!!

Meeks said...

The only thing that i wanted to do was beat Matt. 3:49 a new PR. Next time I want to get under 3!!!

Nicole said...

Good work guys, good work. Maybe someday I'll be able to do real pull-ups and give this a try...