7.06.2009

T-$$$$

2 Rounds:
400m Run
15 Deadlift (135/185)
10 Slappy Push-Ups

2 Rounds:
200m Run
15 Dips
10 HSPU

2 Rounds:
50 Yard Sprint
50 Air Squats
50 Sit Ups

Post times to comments!


Compare times to 12.5.08

3 comments:

bringingbackthegunshow said...

24:41, I think. Slower than my December time by 3 minutes. Ouch. I need to kick it up a notch today

operationgetsexi said...

26:31 I felt like crap...cause i ate crap all weekend...just a bunch of crap!
- remember Nicole it's so much worse in the humidity than the cool December weightroom!

cubsfn17 said...

21:35 I liked this one!