7.10.2009

TGIF

10 rounds:

5 Muscle Ups (10 PU 10 Dips)
5 HSPU
5 Thrusters (65/95)
Run 200

Post times to comments

2 comments:

bringingbackthegunshow said...

40:25. Crazy workout, lets be sure to NEVER do it again

cubsfn17 said...

51:10... This workout sucked and really kicked my ass!