7.09.2009

Crusher

7 rounds of 7:

Deep squat cleans (heavy)
Burpees
Knees to Elbows
400m run (odd rounds)

Post times to comments!

4 comments:

bringingbackthegunshow said...

30:18, with 85# squat cleans. (started w/ 95, but had to go down after 4 reps). This was KILLER, I felt like I could barely move on my last run

operationgetsexi said...

31:18 This was really tough. 80# on squat cleans

fatguyinalittlecoat said...

26:44. It was a hot one and the air was soo humid. plus all the core stuff made it really hard to catch my breath

cubsfn17 said...

24:53 This was a good one but feeling it today!