7.08.2009

The Compound

4 Rounds:

10 Overhead Squats(65/95)
15 Pullups
10 Truck Drivers (35/45)
400M Run

Post times to comments

4 comments:

operationgetsexi said...

18:27 but I realized I cheated...I only did 10 pullups each round. Whoops my bad...but I did them all and a couple times got 5 in a row!

fatguyinalittlecoat said...

15:00

bringingbackthegunshow said...

15:30 something....I liked this one!

cubsfn17 said...

21:00 Its not as good doing it alone!