Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.02.2009
In Control
3 rounds:
10 Strict Pull Ups 20 Weighted Walking Lunges 50m Farmers Carry 25 SLOOOW Ab Mat Sit Ups
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