6.30.2009

BossMan

21-18-15-12-9-6-3:

Box Jumps
Push Ups
Squats
Situps

Even-100M Run
Odd-200M Run

Post your times!

3 comments:

operationgetsexi said...

16:40 I think. Good cardio one. Didn't realize I have been cheating on box jumps this whole time...my bad

bringingbackthegunshow said...

16:36, I liked this one. Box jumps slowed me down a bit because I'm SCURD!!

ifyouaint1sturlast said...

13:11