7.01.2009

Pain Train

3 rounds:

30 SDHP
30 Burpees
10 HEAVY Shoulders to Overhead (in any form)

Post times to comments!


3 comments:

ifyouaint1sturlast said...

23:35 that was 3:13 better than last time. HSPU kicked my ass again. good luck

Rogue said...

Jesse, we actually ended up switching the workout, so I''m going to change the post...Meeks is injured and can't run. Nice time though! We'll do T-$$$$ next week.

operationgetsexi said...

22:37 (75# overhead) I was not motivated at all before the workout and it kicked my butt