Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
6.30.2009
BossMan
21-18-15-12-9-6-3:
Box Jumps Push Ups Squats Situps
Even-100M Run Odd-200M Run
Post your times!
3 comments:
operationgetsexi
said...
16:40 I think. Good cardio one. Didn't realize I have been cheating on box jumps this whole time...my bad
3 comments:
16:40 I think. Good cardio one. Didn't realize I have been cheating on box jumps this whole time...my bad
16:36, I liked this one. Box jumps slowed me down a bit because I'm SCURD!!
13:11
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