5 Rounds:

15 Front Squats (65/95)
10 HSPU(20 modified)
200 m Run
15 Wall Balls
30 Situps

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sixpackinthacooler said...

30:34, this one was pretty tough.

fatguyinalittlecoat said...


ifyouaint1sturlast said...

I was around 34. Felt really lazy. Should have waited longer than I did to work out after eating that prime rib, baked potato, and green beans. It was very good though.

lisa jo said...

first timer to cross fit and LLLOOOOOVVVVEEEDDDD IT! I was nervous cause I've heard how tough the workouts are... but I finished in 29 minutes and didn't puke! yay!