1.23.2009

Rock Solid

5 rounds of 10:

Deadlift (185#/115#)
Back Squats (185#/95#)
KB Swings (1.5 pood/1 pood)
200 M Run

Compare times to 7/16

4 comments:

cubsfn17 said...

21:23 135# Squats

fatguyinalittlecoat said...

20:49 as rx'd

newbie said...

19:04...Dang so impressed by the strength of everyone!

bringingbackthegunshow said...

19:04 as rx'd. Cut 5 minutes off my last time!