1.21.2009

Hamburgesa

1 round:

5 Pull ups
10 Push ups
15 Squats
200m Run
21 KBS
12 Pull ups
400m Run
75 Wall Balls
400m Run
12 Pull ups
21 KBS
200m Run
15 squats
10 Push ups
5 Pull ups

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3 comments:

fatguyinalittlecoat said...

18:08. I wasted about 30 seconds cleaning up the broken cieling tile that I knocked out with the wall balls.

cubsfn17 said...

18:53

bringingbackthegunshow said...

19:42. Nice job everyone!