1.14.2009

Two for Wednesday

7 rounds for time:

7 clean thrusters (65#/45#)
7 pull-ups

and then....

4 rounds for time:

10 burpees
10 deadlift (115#/185#)

5 comments:

ifyouaint1sturlast said...

7:41

sixpackinthacooler said...

5:40 for this one and 5:20 something for the 4 rounds of 10 185 DL and 10 burpees.

cubsfn17 said...

6:10 and 6:15 for burpees and DL

fatguyinalittlecoat said...

5:05 for the 7's and 5:15 i think for DL's and burpees

bringingbackthegunshow said...

I think I had 6:43 on the 7's and then around 5:50-ish on the second DL/burpees. Then ran a 7:30 mile with Adam and John afterwards