tag:blogger.com,1999:blog-6484145463646031043.post6452561640159564126..comments2023-10-04T05:50:52.819-05:00Comments on The Rogue Fitness Files: Two for Wednesdaywelcometothegunshowhttp://www.blogger.com/profile/13240707559860968526noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6484145463646031043.post-6140969082495506572009-01-19T13:25:00.000-06:002009-01-19T13:25:00.000-06:00I think I had 6:43 on the 7's and then around 5:50...I think I had 6:43 on the 7's and then around 5:50-ish on the second DL/burpees. Then ran a 7:30 mile with Adam and John afterwardswelcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-83120798877954652272009-01-16T08:58:00.000-06:002009-01-16T08:58:00.000-06:005:05 for the 7's and 5:15 i think for DL's and bur...5:05 for the 7's and 5:15 i think for DL's and burpeesfatguyinalittlecoathttps://www.blogger.com/profile/09113743965844774630noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-19174113132273287202009-01-15T16:36:00.000-06:002009-01-15T16:36:00.000-06:006:10 and 6:15 for burpees and DL6:10 and 6:15 for burpees and DLcubsfn17https://www.blogger.com/profile/10072694647967454069noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-20527024595748131892009-01-15T09:34:00.000-06:002009-01-15T09:34:00.000-06:005:40 for this one and 5:20 something for the 4 rou...5:40 for this one and 5:20 something for the 4 rounds of 10 185 DL and 10 burpees.sixpackinthacoolerhttps://www.blogger.com/profile/10518857069381085723noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-13764662511588398252009-01-15T07:18:00.000-06:002009-01-15T07:18:00.000-06:007:417:41ifyouaint1sturlasthttps://www.blogger.com/profile/04642787317960724398noreply@blogger.com