1.13.2009

Nancy

5 Rounds:

400M Run
15 Overhead Squats (65/95)

3-2-1-GO!


6 comments:

fatguyinalittlecoat said...

15:39

sixpackinthacooler said...

14:14

bringingbackthegunshow said...

14:32

cubsfn17 said...
This comment has been removed by the author.
cubsfn17 said...

16:40 Used 75# for overhead squats

ifyouaint1sturlast said...

17 min, had a rough time with those overhead squats. I need to work on those.