Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.22.2009
Manic Thursday
21-15-9:
Squat Clean & Press (135#/65#) Pull Ups Gut Busters
3 comments:
16:35, beat my last time by 40 seconds. I'll take it!
17:19 I killed my last time by more than 8 min, but that was also back in the summer when it was 95 degrees and 100% humidity
17:35. Only did 95# for squat clean & press
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